Your longboard is great to go out and enjoy a good ride, which is already tremendous exercise. Now also learn to use it to strengthen yourself with coach Kathyana.
Use your Mr. Monkey longboard within your training routine to exercise in a fun and different way. Take advantage of the slide that the wheels give you to create more dynamic movements and raise your level.
Follow our favorite coach in the world Kathyana Castillo on instagram to learn more about staying in shape.